Therapeutic Rolling

Dance Classes


We are so fortunate to be able to offer private and group Yoga and Therapeutic Movement Classes

We offer weekly group classes and monthly specialty workshops. 

Private and semi-private  instruction can be scheduled with Samantha Beckton LMT, PTA online

Therapeutic Foam Rolling for Hip and Low Back Pain

February 29, 2020 3pm-5pm

This 2 hour workshop is geared toward those who suffer with some sort of hip and/or low back pain. SamiTe’ / Samantha Beckton LMT, PTA, draws upon her background in physical therapy coupled with her knowledge of trigger point pain referral patterns to bring you relief from acute and chronic pain symptoms affecting the hip and low back. You will receive an education in how muscles work together, the pain referral patterns associated with key culprits, accessible tools to address dysfunction and instruction in gentle yoga stretching and strengthening. Participants will require a yoga mat, foam roller and  5 inch foam ball. Items can be available for purchase upon request. Cost : Before Feb 15: $40 After Feb 15 : $50 Register @ Space is limited to 20 participants! Click HERE TO REGISTER

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